Train Like a Pro With An Elite Coach in Your Pocket
New Human.
New Human is the premier fitness app designed by professional athlete trainers. Our custom training programs help former athletes and busy professionals reach peak performance without sacrificing time. Transform your body on your schedule – whether you're reclaiming your athletic edge or maximizing limited workout windows.
Trusted by top athletes around the world
Fitness Made Simple
Elite Training,
Simplified
Train with the exact methods used by professional athletes, adapted for your current fitness level and goals. Every workout is designed by trainers who work with top athletes daily, bringing world-class expertise directly to your phone.
Track Performance,
Not Just Progress
Most apps track steps. We track athletic performance metrics that matter – power output, recovery rates, mobility improvements, and body composition changes. See your athletic potential unlock week after week.
Join Our Elite
Athlete Community
Address old injuries and prevent new ones with personalized mobility and recovery protocols. Our specialized routines target problem areas from past athletic careers or combat the effects of desk jobs and sedentary work.
Trusted by Thousands of Former Athletes and Elite Professionals Worldwide
From former collegiate athletes to C-suite executives, New Human delivers results for people who demand excellence in every aspect of life.
Athletic Programming That Fits Your Life
New Human isn't just another workout app. It's a complete training system designed by professional coaches who understand both athletic performance and real-world time constraints.
Former athletes get specialized programs that reactivate dormant athletic patterns and rebuild functional strength. Busy professionals receive time-efficient workouts that deliver maximum results in minimal time.
With adaptive AI that adjusts to your progress, every workout evolves as you do.
Real-Time Performance Tracking
Watch your athletic metrics improve with comprehensive tracking that goes beyond simple calorie counting. Our performance dashboard shows you exactly how you're progressing toward your athletic potential.
Connect with Apple Watch, Garmin, or other fitness trackers for seamless integration. Compare your metrics with your cohort or your past performance to stay motivated and accountable.
Pricing plan
Find Your Perfect Training Plan
Transformation Stories
Hear from our users
Michael R.
Former NCAA Basketball Player
Sarah T.
Tech Industry CFO
Jason K.
Former MLB Pitcher
Top FAQs
We know starting your fitness transformation isn't just another decision—it's a commitment to becoming your best self. Here's everything you need to know before taking the first step toward the new you.
You'll gain instant access to your complete fitness transformation system: multiple proven workout programs, a full video demonstration library, daily goal calendar, visual progress trackers, delicious recipes, supportive accountability groups, and direct in-app coaching. All for less than what you'd spend on a single hour with a personal trainer.
Whether you're taking your first step, getting back on track, or looking to break through your plateau—we've created a pathway specifically for you. Every program includes smart progressions that evolve as you do, with coaching that meets you exactly where you are and takes you where you want to go.
You'll never feel lost or confused. Every movement comes with a crystal-clear demonstration video and expert coaching cues that make even complex exercises simple. You'll perform each exercise with confidence, perfect form, and maximum results.
Free workouts give you random exercises. We give you a complete transformation system with strategic progression, real accountability, expert coaching, a supportive community, nutrition guidance, progress tracking, and a proven structure that eliminates guesswork and delivers results.
You'll have direct messaging access to our expert coaching team right in the app. Ask questions about form, get personalized modifications, troubleshoot nutrition challenges, or receive motivation exactly when you need it. It's like having a personal trainer in your pocket—ready to support you 24/7.
Absolutely! Monthly members can cancel anytime before their next billing cycle with no questions asked. Annual members get our best value with a one-year commitment—saving you significant money while giving your transformation the time it deserves to take hold.
Yes! You'll unlock dozens of delicious, satisfying recipes customized to your dietary preferences. These aren't bland "diet meals" but flavorful, enjoyable foods that support your goals while still making your taste buds happy.
This program was specifically designed for people with real lives. Workouts range from 30-60 minutes, many require minimal equipment, and the entire system flexes with your schedule. Our most successful members are busy professionals, parents, and travelers who can't afford to waste time on inflexible programs.
The average in-person training session costs $120 for just one hour. For less than $70/month, you're getting 24/7 expert coaching, proven programs, personalized support, a complete nutrition system, a supportive community, and progress tracking that shows your transformation happening. This isn't just another fitness app—it's the most comprehensive transformation system available at any price.
We want you to feel 100% confident in your decision. Send us a message and we'll answer any questions you have within 24 hours. You deserve a program that delivers the results you want—with a team that's fully invested in your success
Unlock Your Athletic Potential with New Human
Whether you're reclaiming your former athletic prowess or maximizing limited workout time, New Human delivers professional-grade training tailored to your specific needs. Start your transformation today.
